Welcome to the Options Naturopathic Library of general health information. The library is very easy to use! Simply type in a key word and you will have ready access to information about health-care, health conditions, vitamins & herbs, homeopathy and drug-nutrient interactions.

Information about nutritional supplements

Herbal Remedies

The medicinal use of herbs—old and new

Homeopathy

Nature’s subtle influences

Weight Control

Look good and feel great

Sports & Fitness

Maximize performance, achieve fitness, go for it

Women’s Health

Common health conditions of interest to women

Men’s Health

Common health conditions of interest to men

· Probiotics: Optimize Your Digestive Health
· Herbal Help for Diabetic Blood Sugar Control
· Spa Therapy Relieves Arthritis Pain
· Newswire Archives

RX ANSWERS

Check your medications for possible interactions with vitamins, herbs, and foods. Learn more about:

VITAMIN GUIDE

I’m healthy—why take vitamins? Which is the best form of calcium?

All vitamins and minerals

HERBAL REMEDIES

Look up an herb by common name or botanical name, and learn about Ayurvedic or Chinese herbs.

All herbs

PERSONAL HEALTH TOOLS

What’s my ideal weight?
Which diet is right for me?
Learn how lifestyle choices affect your health.
Research health conditions by body system.
Assess your risk for serious health problems.

All personal health tools

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HEALTH CONDITIONS

Vitamin Guide