Looking into purchasing an Infrared Sauna? Order with Options!

Order a Sauna through OPTIONS and get a DISCOUNT! Infrared saunas are an effective tool for natural healing and prevention of many ailments. Infrared light has the ability to penetrate human tissue which, in turn produces a host of anti-aging, immune-boosting, detoxifying, and anti-inflammatory health benefits making infrared saunas one of the “hottest” home therapies…

NON-Hormonal Contraception

Protect your liver, please STOP the pill! We have found a multitude of health concerns that arise after women unknowingly choose to use hormonal birth control.  Respect your rhythms and your own hormones and let us help you get away from these noxious drugs!  Natural Family Planning & the “FemCap” are reported to be just…

Gerard Guéniot, F.D.

In Memoriam A significant piece of the education on optionsnaturopathic.com comes directly from the teachings of Dr. Gérard Guéniot. Dr. Guéniot was my mentor; he was a teacher of the finest form, sharing all his knowledge, as much as he could, without ever stopping and without ever withholding information. He taught with passion and with…

The Importance of Breastmilk

By Amelia H. Psmythe Executive Director (Interim), United States Breastfeeding Committee The US DHHS National Breastfeeding Awareness Campaign tells us ‘Babies were born to be breastfedi’. Leading health organizations like UNICEFii, the World Health Organizationiii and the American Academy of Pediatricsiv, recommends exclusive breastfeeding for six months, introduction of appropriate solids with continuation of breastmilk…

Diet

Diet is something that MUST be individualized.  There is no single diet that is ideal for everyone.  Dr. Erin primarily chooses from an array of diets and simple, whole food recommendations when guiding her patients as to what they should be eating. She often initially refers patients to Michael Pollan’s books, especially Food Rules.  Beyond…

Cancer is not a “war” & You are not a battlefield!

If you or a family member has cancer, consider using our team to help you or your loved one navigate the firehose of information required to make smart, life-saving decisions regarding your healing journey. We follow the most up-to-date, well documented naturopathic and metabolic-based protocols. These protocols can be used together with your conventional care…