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Benefits of Fasting: Flourishing Without!

BENEFITS OF FASTING: FLOURISHING WITHOUT! Patrick Healey, N.D. Fasting is a timeless and ancient practice used both for religious reasons and health benefits. It is one of the only therapies that is accessible to everyone and actually saves you money when you do it! One thing to note is that fasting is NOT starving. Fasting is […]

Keto and Its Benefits

KETO AND ITS BENEFITS Patrick Healey, N.D. Metabolism refers to how efficiently and effectively the body creates energy using carbs, fats, protein, and nutrients to fuel the body’s cellular functions. The majority of the population are in a less than optimal state of health known as “metabolic inflexibility.” Metabolic inflexibility and dysfunction means that individuals […]

Food Quality: Why It Matters

FOOD QUALITY: WHY IT MATTERS Patrick Healey, N.D. All food is not created equal. Some should not even be considered food, because of how processed, chemically laden, and manipulated it is! Sticking with whole, minimally processed, foods is a great way to start changing your nutrition and improving your health. A good general idea to […]

Acute Physical Illness

ACUTE PHYSICAL ILLNESS Patrick Healey, N.D. “Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.” -Hippocrates As naturopathic doctors, our philosophy is different when it comes to our view on what it means to have an […]

What Is Homeopathy?

WHAT IS HOMEOPATHY? Dr. Patrick Healey, N.D. Homeopathy is a 200 year-old system of medical science pioneered by Samuel Hahnemann (German Physician) that actively and powerfully stimulates the body to heal itself. It utilizes the principles of the fundamental Laws of Nature. Homeopathic remedies are created from plant, animal, or mineral substances (and sometimes other […]

Understanding the Lymphatic System

The lymphatic system is made of your lymph nodes, lymph vessels, tonsils, thymus, spleen, and bone marrow. It is a network of vessels organs and glands that are major centers and highways for the immune system, waste clearance and transport of fats and fat soluble nutrients (i.e. Vitamins A, D, E, & K). Without a […]