Broccoli Sprout Shot

Ingredients 1/2 cup broccoli sprouts 1/2 cup filtered water A pinch of sea salt Juice of 1 lemon (approx. 2 tablespoons) Instructions Place all ingredients in a high-speed blender and mix until bright green and all sprouts are combined. Serve immediately.

Regulation of Naturopathic Doctors

Naturopathic Doctors (ND/NMD) unlike Traditional Naturopaths are trained at one of these seven federally accredited naturopathic schools: Bastyr University Boucher Institute of Naturopathic Medicine Bridgeport University Canadian College of Naturopathic Medicine National University of Health Sciences National University of Natural Medicine Southwest College of Naturopathic Medicine Once ND candidates have graduated, they are required to 

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An Autumn Downer: Fall Allergies

We are in full swing of Fall with pumpkins, changing leaves, and unfortunately allergies galore. Although not as famous as their counterpart Spring Allergies, allergies in the Fall months are on the rise and so many people are suffering this season from those sniffles. Like Spring there is a transition that happens in Autumn with 

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What is Naturopathic Medicine?

Naturopathic medicine is a unique doctoral profession built upon the premise of using nature as a healing modality.  Moving away from pharmaceutical therapies and intent on ‘first doing no harm’, naturopathic physicians use an age-old principle called the “Vis Medicatrix Naturae” or, ‘the healing power of nature’, to stimulate the body’s innate healing capacities. Naturopathic medicine is natural 

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Hot Apple Cider

Warm up with a delicious, nutritious, and low-carb apple cider perfect for fall and winter. Great for low-carb, clean-keto, ketotarian, vegan, and paleo lifestyles. Ingredients: 10 oz filtered water 1 tbsp Bragg Organic Apple Cider Vinegar 1/4 tsp Stevia Liquid or Monkfruit sweetener 1/2 tsp mulling spice mix (orange peel, cinnamon, cloves, allspice) Instructions Boil water in a kettle. Place mulling spice in 

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Keto “Cornbread” Recipes

Ingredients:  ½ cup pecan meal ¼ cup coconut flour 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered Stevia sweetener  ½ teaspoon baking powder ½ teaspoon fine sea salt 3 large eggs beaten ½ cup unsweetened cashew milk or almond milk (or heavy organic cream if not dairy-sensitive) ¼ cup (½ stick) 

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Macadamia Nut Bread

Ingredients: 1 cup macadamia nuts 1/4 cup almond flour 2 scoops grass-fed whey protein powder 2 tbsp ground flax seeds 1 tsp baking soda 3/4 tsp himalayan salt 4 eggs 2 egg whites 1/4 cup grass-fed ghee, melted 1 tbsp apple cider vinegar Instructions: Preheat the oven to 350 F. Rub the bottom of your 

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Hearty Shepard’s Pie

Ingredients: 1 medium head Cauliflower 3/4 cup Unsweetened Almond Milk or Organic Whole Milk 2 Tbsps Organic Grass-Fed Butter 2-3 cloves of garlic, smashed and chopped 1/2 red onion, chopped 1 pound Organic Ground Turkey, Grass-Fed Beef, or Lamb (if Ketotarian can omit meat and add more vegetables) Vegetables 1 Turnip, 1/2 head of Broccoli, 

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Drainage and Unda Numbers

Many of you who have visited our office have experienced the process of biotherapeutic drainage using the UNDA numbered compounds and other homeopathic remedies. Many of you have had questions and concerns regarding the background of this system and how the UNDA compounds work. For your convenience, this document aims to clarify the work and to answer 

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