Thinking Smarter Not Harder with Contraception

Natural Family Planning is just as effective as most conventional contraceptive options with less side effects. With all of the technology out these days it was only a matter of time before smartphone apps came out not only for marking a woman’s period but also when she is most fertile for appropriate family planning. Amongst 

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Keto Bowl

Take a nice, flat medium bowl, and make a “section” for whatever you have or like of the following ingredients (SKIP IT IF YOU DON’T LIKE IT!): Krazy Kraut (or other local or homemade sauerkraut) one hard boiled egg one sliced avocado lettuce olives cubed cucumber, radishes, endive or other handy veggies of you choosing 

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A Naturopathic Approach to Pain

Although pain is uncomfortable and undesirable, pain is a safety signal that assists in preserving the body’s integrity. Pain does not always equal harm and can be good to signal the approach of the body’s limitation with a particular motion. It is a complex, changeable, and reversible process; the body can be retrained so that 

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Ultrasound, EMS and TENS units for pain relief and improving mobility

More than half of all people in the United States go to the doctor with complaints of pain; be it from acute injury, chronic overuse, or both. At Options Naturopathic, we offer several potent in-office treatments to address both pain and worsening mobility including Transcutaneous Electrical Nerve Stimulation (TENS), Electrical Muscle Stimulation (EMS), and Therapeutic 

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Removing Environmental Toxicants

At the 23rd annual AANP conference in 2009, Dr. Erin attended a lecture on which botanical agents have been proven to help clear fat-soluble toxins from the body. Given these are the most problematic chemicals in our environment, contributing to all sorts of illness, see the highlights of that lecture here. Toxins can Reduce Weight 

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The Six Homeostatic Systems

Basic Supplementation: Doctor! How do I know what to take? Self-Cure = Self-Regulation = Homeostasis ‘What functions properly and what does the organism need’? If you are out of balance, or have multiple health problems, you must first correct your diet and your capacity to eliminate, which is what ‘drainage’ is all about: intervening on lifestyle. 

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Constitution

The notion of “Constitution” represents the core of a person-or the structure of his inner being. In drainage homeopathy (as Guéniot taught it), “constitution” is not a notion that can be diagnosed in daily contact, or through observable behaviors, but rather are traits that only reveal themselves in unusual and unimaginable confrontations with life or 

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Temperament

Balancing the temperament in natural medicine means to balance the social aspects of an individual in order to affect their physical symptom picture. In this regard, natural medical practitioners, such as naturopathic doctors and homeopathic physicians, understand that behavioral problems such as mood and social difficulties are often a reflection of the innate aspects of 

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