Broccoli Sprout Shot

Ingredients 1/2 cup broccoli sprouts 1/2 cup filtered water A pinch of sea salt Juice of 1 lemon (approx. 2 tablespoons) Instructions Place all ingredients in a high-speed blender and mix until bright green and all sprouts are combined. Serve immediately.

An Autumn Downer: Fall Allergies

We are in full swing of Fall with pumpkins, changing leaves, and unfortunately allergies galore. Although not as famous as their counterpart Spring Allergies, allergies in the Fall months are on the rise and so many people are suffering this season from those sniffles. Like Spring there is a transition that happens in Autumn with 

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What is Naturopathic Medicine?

Naturopathic medicine is a unique doctoral profession built upon the premise of using nature as a healing modality.  Moving away from pharmaceutical therapies and intent on ‘first doing no harm’, naturopathic physicians use an age-old principle called the “Vis Medicatrix Naturae” or, ‘the healing power of nature’, to stimulate the body’s innate healing capacities. Naturopathic medicine is natural 

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Drainage and Unda Numbers

Many of you who have visited our office have experienced the process of biotherapeutic drainage using the UNDA numbered compounds and other homeopathic remedies. Many of you have had questions and concerns regarding the background of this system and how the UNDA compounds work. For your convenience, this document aims to clarify the work and to answer 

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The 90-minute Homeopathic Cure

Erin Holston Singh, ND Allow me to relay a brief miraculous resolution of a sick kid.  I’m at privilege to detail this story as he happens to be my 8-year old son.  Adan woke up yesterday morning at 5am and came to my husband’s bedside complaining of an earache.  When he got up to leave 

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Think Smarter Not Harder with Contraception

Natural Family Planning & FemCap reported to be just as effective as conventional anti-contraceptive options with less side effects. With all of the technology out these days it was only a matter of time before smartphone apps came out not only for marking a woman’s period but also when she is most fertile for appropriate 

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A Naturopathic Approach to Pain

Although pain is uncomfortable and undesirable, pain is a safety signal that assists in preserving the body’s integrity. Pain does not always equal harm and can be good to signal the approach of the body’s limitation with a particular motion. It is a complex, changeable, and reversible process; the body can be retrained so that 

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Ultrasound, EMS and TENS units for pain relief and improving mobility

More than half of all people in the United States go to the doctor with complaints of pain; be it from acute injury, chronic overuse, or both. At Options Naturopathic, we offer several potent in-office treatments to address both pain and worsening mobility including Transcutaneous Electrical Nerve Stimulation (TENS), Electrical Muscle Stimulation (EMS), and Therapeutic 

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