Ingredients 1/2 cup broccoli sprouts 1/2 cup filtered water A pinch of sea salt Juice of 1 lemon (approx. 2 tablespoons) Instructions Place all ingredients in a high-speed blender and mix until bright green and all sprouts are combined. Serve immediately.
Ingredients 3 cups of organic whole milk or canned full-fat coconut milk 2 egg yolks 1/4 cup of granulated monkfruit or stevia A pinch of salt 1 cup of hot freshly brewed strong coffee 2 tbsp raw cacao powder 1 stick of cinnamon and 5 cloves A pinch of freshly-grated nutmeg Optional: 1 tbsp MCT
Warm up with a delicious, nutritious, and low-carb apple cider perfect for fall and winter. Great for low-carb, clean-keto, ketotarian, vegan, and paleo lifestyles. Ingredients: 10 oz filtered water 1 tbsp Bragg Organic Apple Cider Vinegar 1/4 tsp Stevia Liquid or Monkfruit sweetener 1/2 tsp mulling spice mix (orange peel, cinnamon, cloves, allspice) Instructions Boil water in a kettle. Place mulling spice in
Ingredients: ½ cup pecan meal ¼ cup coconut flour 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered Stevia sweetener ½ teaspoon baking powder ½ teaspoon fine sea salt 3 large eggs beaten ½ cup unsweetened cashew milk or almond milk (or heavy organic cream if not dairy-sensitive) ¼ cup (½ stick)
Ingredients: 1 cup macadamia nuts 1/4 cup almond flour 2 scoops grass-fed whey protein powder 2 tbsp ground flax seeds 1 tsp baking soda 3/4 tsp himalayan salt 4 eggs 2 egg whites 1/4 cup grass-fed ghee, melted 1 tbsp apple cider vinegar Instructions: Preheat the oven to 350 F. Rub the bottom of your
Ingredients: 1 medium head Cauliflower 3/4 cup Unsweetened Almond Milk or Organic Whole Milk 2 Tbsps Organic Grass-Fed Butter 2-3 cloves of garlic, smashed and chopped 1/2 red onion, chopped 1 pound Organic Ground Turkey, Grass-Fed Beef, or Lamb (if Ketotarian can omit meat and add more vegetables) Vegetables 1 Turnip, 1/2 head of Broccoli,
Take a nice, flat medium bowl, and make a “section” for whatever you have or like of the following ingredients (SKIP IT IF YOU DON’T LIKE IT!): Krazy Kraut (or other local or homemade sauerkraut) one hard boiled egg one sliced avocado lettuce olives cubed cucumber, radishes, endive or other handy veggies of you choosing
This recipe is enough for 2 people, either 3-4 small pancakes or two small waffles*. We like the ceramic, non-stick Oster waffle iron, as then, from start to finish this recipe takes 5-minutes (and there is no teflon toxins from a regular waffle/non-stick pan). INGREDIENTS 1-3 Tbsp. Butter, Ghee or Coconut oil 2 Eggs 1
Chia Seed Breakfast/Snack Soak : Walnuts, goji berries, currants or other dried fruit over night Make a combo of chia seeds and warm water with soaked nuts/fruit Add cinnamon, cardamom, cocoa or any combo to your liking Add stevia Chia seed pudding : 1/2 cup chia seeds 1 1/2 c. almond milk (or other nut
4 cups of walnuts, chopped 3/4 cups of cocoa (or raw cacao!) 2/3 cup of agave nectar Blend the walnuts and cocoa in a blender or food processor, then mix in the agave. Spread into a pan and freeze. Store Brownies in the Freezer and pull them out to eat a piece!