Pecan Pancakes

Butter, Ghee or Coconut oil Egg Pecans Baking soda Almond or vanilla extract Milk- any milk will do! 1 cup pecans -FIRST grind in a small Cuisinart TURN THE HEAT ON LOW WHEN YOU START GRINDING/MIXING INGREDIENTS TOGETHER AND THE PAN WILL BE PERFECTLY HEATED WHEN READY TO SCRAPE the mix ONTO THE PAN. then 

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Chia Seed Recipes

Chia Seed Breakfast/Snack Soak : Walnuts, goji berries, currants or other dried fruit over night Make a combo of chia seeds and warm water with soaked nuts/fruit Add cinnamon, cardamom, cocoa or any combo to your liking Add stevia Chia seed pudding : 1/2 cup chia seeds 1 1/2 c. almond milk (or other nut 

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Vegan Freezer Brownies

4 cups of walnuts, chopped 3/4 cups of cocoa (or raw cacao!) 2/3 cup of agave nectar Blend the walnuts and cocoa in a blender or food processor, then mix in the agave. Spread into a pan and freeze. Store Brownies in the Freezer and pull them out to eat a piece!

Veggie Loaf -GF & DF

Veggie Loaf 1-2 tablespoons olive oil 5 portabella mushrooms 5 large leaves Swiss chard, spinach or other greens 1 roasted red pepper, drained 1 carrot, cut up 1 cup cooked brown rice, packed 1/2 cup almonds 1/2 cup pecans or walnuts 2 tsp Italian Herbs or dried basil/thyme/sage 1 Tbs balsamic vinegar 1-2 Tbs GF 

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Vegan Hearth Cookies

2 cups quick oats (or throw whole oats in the blender for 30 seconds!) 1 & 1/3 cups spelt flour 1/2 tsp (rounded) sea salt 1 tsp cinnamon 2 tsp baking powder 2/3 cup finely ground flax seeds 1 cup pure maple syrup 1/3 cup almond or cashew butter (a heaping 1/3 cup!) 3 tsp 

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Antioxidant, Anti-cancer, Anti-constipation, Anti-heart attack, Anti-doctor Adrenal smoothie

1 small organic gala apple (chopped and de-seeded) (anti-doctor) 1/4 cup of frozen blueberries (cheaper than fresh at this time of year) (anti-cancer, antioxidant) 1/4 cup frozen Himalayan goji berries (check the frozen section at Whole Foods) (adrenal, antioxidant) 2 heaping tablespoons of Hemp + Fiber Protein powder (anti-constipation, anti-heart attack) 6 + TBSP. of 

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Cranberry Chutney

Group 1 1 T. Coconut oil 1 tsp. black mustard seeds 1/2 small onion-diced 3 cloves garlic-diced or pressed 1 1/2 inch, peeled fresh ginger-diced 1/2 large or 1 small green pepper 4-6 whole cloves Group 2 pinch fresh ground black pepper 3/4 tsp. cardamom 3/4 tsp. cinnamon Group 3 2 cups fresh cranberries 1/4 

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Zucchini Tempeh Wraps

1 1/2 packages tempeh, cut into 1/4 inch thick strips 1 1/2 c. arame soaked for 10 minutes and then drained. 1 head green leaf lettuce, washed and any brown parts near the stem removed. 1 small zucchini, cut into small strips 1 small yellow squash, cut into small strips 1-2 black radishes, peeled and 

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Egg Scramble

Keto Breakfast Egg scramble 2 egg yolks (save whites for other keto recipes!) 1 egg whites 4-5 T. butter Guacamole or avocado Herb Puree 1 turkey sausage link salt to taste To prepare: Scramble eggs in lots of organic pasture butter and season. Top with guacamole or avocado. Fry sausage according to package instructions.