Broccoli Sprout Shot

Ingredients 1/2 cup broccoli sprouts 1/2 cup filtered water A pinch of sea salt Juice of 1 lemon (approx. 2 tablespoons) Instructions Place all ingredients in a high-speed blender and mix until bright green and all sprouts are combined. Serve immediately.

Hot Apple Cider

Warm up with a delicious, nutritious, and low-carb apple cider perfect for fall and winter. Great for low-carb, clean-keto, ketotarian, vegan, and paleo lifestyles. Ingredients: 10 oz filtered water 1 tbsp Bragg Organic Apple Cider Vinegar 1/4 tsp Stevia Liquid or Monkfruit sweetener 1/2 tsp mulling spice mix (orange peel, cinnamon, cloves, allspice) Instructions Boil water in a kettle. Place mulling spice in 

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Keto “Cornbread” Recipes

Ingredients:  ½ cup pecan meal ¼ cup coconut flour 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered Stevia sweetener  ½ teaspoon baking powder ½ teaspoon fine sea salt 3 large eggs beaten ½ cup unsweetened cashew milk or almond milk (or heavy organic cream if not dairy-sensitive) ¼ cup (½ stick) 

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Macadamia Nut Bread

Ingredients: 1 cup macadamia nuts 1/4 cup almond flour 2 scoops grass-fed whey protein powder 2 tbsp ground flax seeds 1 tsp baking soda 3/4 tsp himalayan salt 4 eggs 2 egg whites 1/4 cup grass-fed ghee, melted 1 tbsp apple cider vinegar Instructions: Preheat the oven to 350 F. Rub the bottom of your 

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Hearty Shepard’s Pie

Ingredients: 1 medium head Cauliflower 3/4 cup Unsweetened Almond Milk or Organic Whole Milk 2 Tbsps Organic Grass-Fed Butter 2-3 cloves of garlic, smashed and chopped 1/2 red onion, chopped 1 pound Organic Ground Turkey, Grass-Fed Beef, or Lamb (if Ketotarian can omit meat and add more vegetables) Vegetables 1 Turnip, 1/2 head of Broccoli, 

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Keto Bowl

Take a nice, flat medium bowl, and make a “section” for whatever you have or like of the following ingredients (SKIP IT IF YOU DON’T LIKE IT!): Krazy Kraut (or other local or homemade sauerkraut) one hard boiled egg one sliced avocado lettuce olives cubed cucumber, radishes, endive or other handy veggies of you choosing 

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Pecan Waffles (or Pancakes)

This recipe is enough for 2 people, either 3-4 small pancakes or two small waffles*. We like the ceramic, non-stick Oster waffle iron, as then, from start to finish this recipe takes 5-minutes (and there is no teflon toxins from a regular waffle/non-stick pan). INGREDIENTS 1-3 Tbsp. Butter, Ghee or Coconut oil 2 Eggs 1 

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Chia Seed Recipes

Chia Seed Breakfast/Snack Soak : Walnuts, goji berries, currants or other dried fruit over night Make a combo of chia seeds and warm water with soaked nuts/fruit Add cinnamon, cardamom, cocoa or any combo to your liking Add stevia Chia seed pudding : 1/2 cup chia seeds 1 1/2 c. almond milk (or other nut 

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Vegan Freezer Brownies

4 cups of walnuts, chopped 3/4 cups of cocoa (or raw cacao!) 2/3 cup of agave nectar Blend the walnuts and cocoa in a blender or food processor, then mix in the agave. Spread into a pan and freeze. Store Brownies in the Freezer and pull them out to eat a piece!