Keto Bowl

Take a nice, flat medium bowl, and make a “section” for whatever you have or like of the following ingredients (SKIP IT IF YOU DON’T LIKE IT!): Krazy Kraut (or other local or homemade sauerkraut) one hard boiled egg one sliced avocado lettuce olives cubed cucumber, radishes, endive or other handy veggies of you choosing 

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Pecan Pancakes

Butter, Ghee or Coconut oil Egg Pecans Baking soda Almond or vanilla extract Milk- any milk will do! 1 cup pecans 1 cup pecans -FIRST grind in a small Cuisinart TURN THE HEAT ON LOW WHEN YOU START GRINDING/MIXING INGREDIENTS TOGETHER AND THE PAN WILL BE PERFECTLY HEATED WHEN READY TO SCRAPE the mix ONTO 

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Chia Seed Recipes

Chia Seed Breakfast/Snack Soak : Walnuts, goji berries, currants or other dried fruit over night Make a combo of chia seeds and warm water with soaked nuts/fruit Add cinnamon, cardamom, cocoa or any combo to your liking Add stevia Chia seed pudding : 1/2 cup chia seeds 1 1/2 c. almond milk (or other nut 

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Vegan Freezer Brownies

4 cups of walnuts, chopped 3/4 cups of cocoa (or raw cacao!) 2/3 cup of agave nectar Blend the walnuts and cocoa in a blender or food processor, then mix in the agave. Spread into a pan and freeze. Store Brownies in the Freezer and pull them out to eat a piece!

Veggie Loaf -GF & DF

Veggie Loaf 1-2 tablespoons olive oil 5 portabella mushrooms 5 large leaves Swiss chard, spinach or other greens 1 roasted red pepper, drained 1 carrot, cut up 1 cup cooked brown rice, packed 1/2 cup almonds 1/2 cup pecans or walnuts 2 tsp Italian Herbs or dried basil/thyme/sage 1 Tbs balsamic vinegar 1-2 Tbs GF 

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Vegan Hearth Cookies

2 cups quick oats (or throw whole oats in the blender for 30 seconds!) 1 & 1/3 cups spelt flour 1/2 tsp (rounded) sea salt 1 tsp cinnamon 2 tsp baking powder 2/3 cup finely ground flax seeds 1 cup pure maple syrup 1/3 cup almond or cashew butter (a heaping 1/3 cup!) 3 tsp 

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Artichokes -A simple winter snack to cleanse the liver

One of my (Erin) favorite foods is a whole artichoke (Cynarus scolymnus). It’s a rather uncommon but largely overlooked treat in my opinion and one that should be eaten more often since it is so easy to prepare! It is also fabulous for liver function. In fact, several of our herbal formulas include artichoke specifically 

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Antioxidant, Anti-cancer, Anti-constipation, Anti-heart attack, Anti-doctor Adrenal smoothie

1 small organic gala apple (chopped and de-seeded) (anti-doctor) 1/4 cup of frozen blueberries (cheaper than fresh at this time of year) (anti-cancer, antioxidant) 1/4 cup frozen Himalayan goji berries (check the frozen section at Whole Foods) (adrenal, antioxidant) 2 heaping tablespoons of Hemp + Fiber Protein powder (anti-constipation, anti-heart attack) 6 + TBSP. of 

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Cranberry Chutney

Group 1 1 T. Coconut oil 1 tsp. black mustard seeds 1/2 small onion-diced 3 cloves garlic-diced or pressed 1 1/2 inch, peeled fresh ginger-diced 1/2 large or 1 small green pepper 4-6 whole cloves Group 2 pinch fresh ground black pepper 3/4 tsp. cardamom 3/4 tsp. cinnamon Group 3 2 cups fresh cranberries 1/4 

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Zucchini Tempeh Wraps

1/3 c. wheat-free tamari 2/3 c. water 2 T. toasted sesame oil 1T. Bragg’s Liquid Aminos 1 1/2 packages tempeh, cut into 1/4 inch thick strips 1 1/2 c. arame soaked for 10 minutes and then drained. 1 head green leaf lettuce, washed and any brown parts near the stem removed. 1 small zucchini, cut 

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