Chia Seed Breakfast/Snack Soak : Walnuts, goji berries, currants or other dried fruit over night Make a combo of chia seeds and warm water with soaked nuts/fruit Add cinnamon, cardamom, cocoa or any combo to your liking Add stevia Chia seed pudding : 1/2 cup chia seeds 1 1/2 c. almond milk (or other nut
One of my (Erin) favorite foods is a whole artichoke (Cynarus scolymnus). It’s a rather uncommon but largely overlooked treat in my opinion and one that should be eaten more often since it is so easy to prepare! It is also fabulous for liver function. In fact, several of our herbal formulas include artichoke specifically
Keto Breakfast Egg scramble 2 egg yolks (save whites for other keto recipes!) 1 egg whites 4-5 T. butter Guacamole or avocado Herb Puree 1 turkey sausage link salt to taste To prepare: Scramble eggs in lots of organic pasture butter and season. Top with guacamole or avocado. Fry sausage according to package instructions.