Keto Bowl

Take a nice, flat medium bowl, and make a “section” for whatever you have or like of the following ingredients (SKIP IT IF YOU DON’T LIKE IT!): Krazy Kraut (or other local or homemade sauerkraut) one hard boiled egg one sliced avocado lettuce olives cubed cucumber, radishes, endive or other handy veggies of you choosing 

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Chia Seed Recipes

Chia Seed Breakfast/Snack Soak : Walnuts, goji berries, currants or other dried fruit over night Make a combo of chia seeds and warm water with soaked nuts/fruit Add cinnamon, cardamom, cocoa or any combo to your liking Add stevia Chia seed pudding : 1/2 cup chia seeds 1 1/2 c. almond milk (or other nut 

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Artichokes -A simple winter snack to cleanse the liver

One of my (Erin) favorite foods is a whole artichoke (Cynarus scolymnus). It’s a rather uncommon but largely overlooked treat in my opinion and one that should be eaten more often since it is so easy to prepare! It is also fabulous for liver function. In fact, several of our herbal formulas include artichoke specifically 

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Egg Scramble

Keto Breakfast Egg scramble 2 egg yolks (save whites for other keto recipes!) 1 egg whites 4-5 T. butter Guacamole or avocado Herb Puree 1 turkey sausage link salt to taste To prepare: Scramble eggs in lots of organic pasture butter and season. Top with guacamole or avocado. Fry sausage according to package instructions.