Veggie Loaf -GF & DF

Veggie Loaf 1-2 tablespoons olive oil 5 portabella mushrooms 5 large leaves Swiss chard, spinach or other greens 1 roasted red pepper, drained 1 carrot, cut up 1 cup cooked brown rice, packed 1/2 cup almonds 1/2 cup pecans or walnuts 2 tsp Italian Herbs or dried basil/thyme/sage 1 Tbs balsamic vinegar 1-2 Tbs GF 

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Vegan Hearth Cookies

2 cups quick oats (or throw whole oats in the blender for 30 seconds!) 1 & 1/3 cups spelt flour 1/2 tsp (rounded) sea salt 1 tsp cinnamon 2 tsp baking powder 2/3 cup finely ground flax seeds 1 cup pure maple syrup 1/3 cup almond or cashew butter (a heaping 1/3 cup!) 3 tsp 

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Artichokes -A simple winter snack to cleanse the liver

One of my (Erin) favorite foods is a whole artichoke (Cynarus scolymnus). It’s a rather uncommon but largely overlooked treat in my opinion and one that should be eaten more often since it is so easy to prepare! It is also fabulous for liver function. In fact, several of our herbal formulas include artichoke specifically 

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Antioxidant, Anti-cancer, Anti-constipation, Anti-heart attack, Anti-doctor Adrenal smoothie

1 small organic gala apple (chopped and de-seeded) (anti-doctor) 1/4 cup of frozen blueberries (cheaper than fresh at this time of year) (anti-cancer, antioxidant) 1/4 cup frozen Himalayan goji berries (check the frozen section at Whole Foods) (adrenal, antioxidant) 2 heaping tablespoons of Hemp + Fiber Protein powder (anti-constipation, anti-heart attack) 6 + TBSP. of 

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Cranberry Chutney

Group 1 1 T. Coconut oil 1 tsp. black mustard seeds 1/2 small onion-diced 3 cloves garlic-diced or pressed 1 1/2 inch, peeled fresh ginger-diced 1/2 large or 1 small green pepper 4-6 whole cloves Group 2 pinch fresh ground black pepper 3/4 tsp. cardamom 3/4 tsp. cinnamon Group 3 2 cups fresh cranberries 1/4 

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Zucchini Tempeh Wraps

1/3 c. wheat-free tamari 2/3 c. water 2 T. toasted sesame oil 1T. Bragg’s Liquid Aminos 1 1/2 packages tempeh, cut into 1/4 inch thick strips 1 1/2 c. arame soaked for 10 minutes and then drained. 1 head green leaf lettuce, washed and any brown parts near the stem removed. 1 small zucchini, cut 

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Egg Scramble

Keto Breakfast Egg scramble 2 egg yolks (save whites for other keto recipes!) 1 egg whites 4-5 T. butter Guacamole or avocado Herb Puree 1 turkey sausage link salt to taste To prepare: Scramble eggs in lots of organic pasture butter and season. Top with guacamole or avocado. Fry sausage according to package instructions.

Tofu Scramble

An acidifying breakfast: Tofu scramble 3 oz. firm tofu 1/4 cup green pepper (chopped) 1/4 cup red pepper (chopped) 1 tsp. chopped onion pinch of cilantro pinch of garlic slice of lime 2 Tbsp. salsa 1/2 oz low-fat grated cheddar cheese 1/2 sprouted wheat tortilla.To prepare: Scramble tofu in a pan with a little olive 

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Fruit Purée with Almond Milk & Berries

This recipe is fun for people of all ages, and a great way to avoid processed sugar during the holidays. For small children, you can use this as example of how food can be creative, fun and aesthetically pleasing as well as tasty to the palate! 2 apples 2 mangos fresh raspberries blackberries &/or blueberries 

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Mung Bean Salad

1 c. whole mung beans 1/2 medium red onion 1-2 T. fresh ginger juice of 1 lime 1/2 bunch cilantro 1 green chile (jalapeno) Soak the mung beans overnight and then rinse the beans and let sit in a sieve with a wet papertowel surrounding the beans. Rinse 2-3 times per day to keep moist. 

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