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LOCAL HEALING SERVICES

Recalibrate with our favorite local practitioners!

As a meticulously health-conscious business, we’ve already done the investigative work on locally aligned businesses that we fully support. Sift through our top things to do, places to eat, and more below!

  • Craniosacral work grew out of the observation that the bones of the skull have their own subtle movement or breath and that, in effect, something seems to be breathing us. This is a radical re-characterization of our human experience: we do not end at the liminal edge of our skin, but are surrounded and bathed in the energy and intention of our source. This energy is a wellspring of health and the template of information through which we are manifest. This is the field that holds in balance all of the conditioned forces–the traumas, the personal histories, the genetic influences–that have impacted each of us in the course of our lives.
  • In the deep and powerful stillness that we can summon during a Craniosacral session, the system can be resourced enough to re-align, to digest, to heal, and to integrate at the most profound levels of our beings. Learn more
  • Please text Julia at 440-567-5190 to learn more or to schedule a 90-minute session at our clinic.

TIGHT MUSCLES? ACHING BACK? CHRONIC PAIN?

  • Acupuncture is part of the ancient practice of Traditional Chinese medicine. Traditional Chinese medicine practitioners believe the human body has more than 2,000 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi, pronounced "chee") through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points, it is thought to improve the flow of Qi, thereby improving health.
  • Molly sees clients at Options Naturopathic on Tuesdays and Saturdays.
  • To schedule a session or to learn more, please contact Molly directly via cell 216-973-7289.

  • Here at Options Naturopathic, we recommend virtually every patient of ours to have a session with Lynette. Through her services, you will be guided towards a better understanding of your own trauma as she facilitates and holds space for your inner journey to unravel. The word “hypnosis” can sometimes give a negative connotation, but rest assured you will remain fully present and safe within your body as you explore your inner emotional landscape. Ask our staff about their sessions if you would like a personal testimonial! Learn more

"Hypnosis is a relaxation technique that can bring you to a natural brain state that is similar to the point right before falling asleep or upon awakening in the morning. In this state, you are more focused internally and will have access to more expanded states of consciousness that allow you to connect with your higher self. When you are in this relaxed and peaceful state your body has the opportunity to self-heal and return to harmony.

We all have access to this higher wisdom that can address our emotional, physical and spiritual inquiries or challenges, but in our everyday thinking mind we are generally distracted and disconnected from this awareness. Quantum Healing is a technique that guides you back to your true self."

-Lynette Ramos

  • Conveniently located at the end of Options' hallway in the Heights Medical Building, Atlantis offers her services at Sano Totum.
  • In private practice for 12 years helping over 3,000 clients, Atlantis has helped people address their chronic pain and mysterious medical conditions combining her skills as a licensed medical massage therapist, certified emotional release therapist, and ordained Shamanic Breathwork Facilitator, assisted by spirit guides, power animals and galactic dragons.​ Find the answers to your most challenging questions and connect to the source of your personal power - Intuition. Learn more

  • Gestalt Organization & Systems Development (Gestalt OSD) is a body of knowledge composed of theory, concepts, and methods created by the founders of the Gestalt OSD training programs. The Gestalt OSD body of knowledge integrated Gestalt Psychology, Systems Theory and Organizational Development Theory and applied the integrative perspective across multiple levels of systems. The first Gestalt OSD training program was offered in 1978, building upon OSD workshops that had been offered since 1974. Gestalt OSD training programs have been conducted on six continents and have been attended by CEOs, consultants, educators, judges, attorneys, accountants, managers, supervisors, coaches, public servants, among other professionals. Gestalt OSD training programs are referred to by some masters in the field as the “finishing school” for individuals serious about self-mastery as interveners in organizational contexts. The integrative perspective is a gift that keeps on giving.
  • The OSD body of knowledge is based on natural human processes that are already present within each individual and are present at every level of system. When these processes are brought into awareness within any level of system – individual, two person and group level – awareness, knowledge and skills are enhanced. Healthy interactions occur creating shifts and changes. Learn more

HEALTHY EATS

Replenish yourself with our favorite food selections!

  • Conveniently located both below our office and in Moreland Hills!
  • Luna was started by pastry chef Bridget Thibeault of Flour Girl and restauranteurs John Emerman and Tatyana Rehn of The Stone Oven Bakery & Café.
  • Luna is proud to be known as the best scratch bakery in Cleveland. The staff is wonderful and the talented chefs create delicious, fresh food using the best ingredients. Handmade crepes, grilled paninis, salads and soups are offered for breakfast, lunch and dinner. The pastry selection includes croissants, macarons, cupcakes, decorated sugar cookies, tarts, crepe cake and many seasonal offerings.
  • Offers many gluten-free optionsLearn more

  • For the past 25 years, Chef Douglas Katz has focused on creating fulfilling, transportive experiences for Clevelanders to enjoy. As chef/owner of Zhug, Chimi and Amba in Ohio City, his driving purpose is to spread joy through meaningful experiences and shared passion. Chef Katz is also chef/partner of Provenance at the Cleveland Museum of Art, as well as former chef/owner of fire food and drink — which operated in Shaker Square for more than 20 years.
  • Offers sustainable, environmentally responsible food sourcing. Learn more

  • "At Northstar, we recognize that every decision we make affects the health of our community and the environment on a local and on a global scale. We make conscious decisions about the kinds of locations we choose, the way we build our restaurants and the operating supplies we purchase in the cafes." 

  • "Most importantly, we're extremely careful about the ingredients we use. We choose locally grown, organic, and artisan-produced foods not only to protect the environment and to support producers whose values are aligned with ours but also so that we are serving the most wholesome and delicious food we can."

  • Offers a selection of organic, vegan options. Learn more

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