GOING WITHIN

INSIGHTS FROM DAAJI: THE PODCAST

Heartfulness is a system of meditation on the heart that can be used to support settling the mind and complaints associated with high stress, worry, anxiety or depression.  It may be also useful in supporting heart rhythms, lower blood pressure and increase overall health. Meditation has well documented research behind it in supporting the body, overall well-being and mental health.

Heartfulness consists of meditation on the heart alongside a separate practice that uses directed thought or will to clean or rejuvenate the whole system, among other techniques to support human development.

The Rejuvenation/Cleaning practice is especially useful with the presence of excessive thoughts, inability to settle and specifically for individuals who cannot sleep.

THE BASIC PRACTICES

♥ Heartfulness Relaxation

♥ Heartfulness Meditation

♥ Heartfulness Cleaning

♥  Bedtime Meditation

DOWNLOAD GUIDE
VIEW TUTORIAL

HEARTFULNESS MASTERCLASSES

A free three day guide on YouTube to get started with Heartfulness on your own!

"THERE'S AN APP FOR THAT!"

The Heartfulness app is a great tool to access tailored meditation techniques, journaling, events, and connecting with a trainer for live meditation as needed.

If you are not near a local trainer, you can use this app to connect to a LIVE Heartfulness trainer, 24 hours a day, 7- days a week, around the globe.  

There will be an actual Heartfulness trainer, standing by to meditate with you, offering the Heartfulness method, with transmission, for 30-45 minute session. 

All at no cost.  How does that work? No cost? What’s the kicker? 

The kicker is – you cannot sell spirituality!

DOWNLOAD iOS APP
DOWNLOAD ANDROID APP

JOIN IN EVERY EVENING FOR GUIDED RELAXATION
& UNIVERSAL INTENTION FOR PEACE

Every week on Monday, Tuesday, Wednesday, Thursday, and Friday from 9:00pm – 9:15pm EST

JOIN ZOOM MEETING

OTHER HEARTFULNESS RESOURCES

FIND THE CLOSEST TRAINER TO YOU THROUGH HEARTSPOTS

There are multiple avenues to get going with the Heartfulness method of meditation. Ideally, you meet with the local trainer and get connected to your community of fellow meditators.  

This HeartSpots link allows you to search the globe for the legion of practitioners who are designated volunteers to help others learn this method.

HEARTSPOTS

EveryOne Meditates

This group is for everyone who feels that our planet may be infinitely better with meditation.

It is a friendly space for sharing insights, observations,  experiences, teaching, asking questions and learning about self development through meditation.

We welcome uplifting stories, good news, innovative information and inspired ideas to help bring about a kinder world. There are also regular LIVE group meditations to join!

JOIN FACEBOOK GROUP

NEWSLETTER

Enter your e-mail address to receive regular updates, as well as news on upcoming events and special offers.