Heartfulness is a system of meditation on the heart that can be used to support settling the mind and complaints associated with high stress, worry, anxiety or depression. It may be also useful in supporting heart rhythms, lower blood pressure and increase overall health. Meditation has well documented research behind it in supporting the body, overall well-being and mental health.
Heartfulness consists of meditation on the heart alongside a separate practice that uses directed thought or will to clean or rejuvenate the whole system, among other techniques to support human development.
The Rejuvenation/Cleaning practice is especially useful with the presence of excessive thoughts, inability to settle and specifically for individuals who cannot sleep.