Heartfulness consists of meditation on the heart & a practice using directed thought or will
to rejuvenate the whole system, called “Cleaning” –among many other techniques to support the
expansion of human consciousness.
The Rejuvenation/Cleaning practice is especially useful with the presence of excessive
thoughts, inability to settle and in individuals who cannot sleep. It helps to settle and prepare for
and allow a deeper meditation.
There are multiple avenues to get going with the Heartfulness
method of meditation. Ideally, you meet with the local trainer
and get connected to your community of fellow meditators.
This HeartSpots link allows you to search the globe for the
legion of practitioners who are designated volunteers to help
others learn this method.
If you are not near a local trainer, you can use this app to connect to a LIVE
Heartfulness trainer, 24 hours a day, 7- days a week, around the globe.
There will be an actual Heartfulness trainer, standing by to meditate with you,
offering the Heartfulness method, with transmission, for 30-45 minute session.
All at no cost. How does that work? no cost? What’s the kicker?
The kicker is, it’s the real deal, you cannot sell spirituality!
Here is a Quickguide to :
This group is for everyone who feels that our planet
may be infinitely better with meditation. It is a friendly
space for sharing insights, observations, experiences,
teaching, asking questions and learning about self-
development and meditation. We welcome uplifting
stories, good news, innovative information and
inspired ideas to help bring about a kinder world.
There are also regular LIVE group meditations to join.
