Supplies 235 mg of choline from choline bitartrate in each capsule.
While not a ?true? vitamin, choline is an important, related nutrient to the B vitamin family. Choline serves not only as a methyl donor for homocysteine metabolism following conversion to betaine, but also as a structural component of cellular membranes as phosphatidylcholine and of the neurotransmitter acetylcholine. Dietary sources of choline include egg yolk legumes and organ meats. High amounts can also be found in lecithin from soybeans.
Recommended Dosage: Adults: One to two capsules, three times daily with meals.
Children under 12: One capsule one to two times daily with meals.