Nervous System stress and overwhelm run rampant in modern life. They can separate you from a precious quality you had in early life: the ability to balance (or regulate) your nervous system. Now you can reclaim that ability. Learn to settle your nervous system with a set of simple exercises that really work. A blend of neurobiology, ancient healing arts and body awareness, Settling is a timeless solution for a modern epidemic. Author, educator and practitioner Gary Peterson draws from over 30 years of experience to help you find balance and calm in the most natural of ways.