IF YOU HAVE NO ONE TO ADMINISTER A CONSTITUTIONAL HYDROTHERAPY TECHNIQUE, TRY THE FOLLOWING ?QUICKIE HOME HYDRO?
Take a hot bath or shower for 5 minutes. Get out and dry quickly. Take a towel wrung out in cold water and wrap it around the trunk of the body, from the armpits to the groin. Cover with the sheet and then wool blanket. Leave in place at least 20 minutes, or longer, until the towel is warmed.