Raising Self Awareness

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Raising Self Awareness

Practicing acceptance and increasing self-awareness improves outcomes.

These resources help you learn about yourself

OM Program (Brain Protocol): The Quick Read

The OM Program (Brain Protocol) is a homeopathic program used to reset trauma, optimize development or support a person through a difficult transition.

OM Program (Brain Protocol): The Deep Dive

Developed by Dr. Gérard Guéniot, it is used to reinforce the normal maturation of the human being.

Stress & Self Talk

Stress can really be viewed as a dual entity-that which is created by my physical environment, and that which is created by my emotional state or temperament.

EarthSpeak CBD

Are you one of those people who has tried CBD and didn’t feel a thing? Wondering WHY you would spend your money on something that you can’t even feel? No effects, no relaxation, no bliss, nothing? Well, I used to be one of those people. Then one day it was like *POW* and it all started to change. I have patients who can’t feel it, no matter how much they seem to increase the dose, but why?

Heartfulness

Heartfulness is a system of meditation on the heart that can be used to help settle the mind and alleviate conditions associated with high stress, worry, anxiety or depression. It is also useful to help regulate heart rhythms, lower blood pressure and increase overall health.

Metaphysics & a Path to Purpose

Through Dr. Erin’s work with Heartfulness meditation, and then Gestalt, and eventually German New Medicine, she came to understand the inseparable connection between mind and body, heart and mind, existence and feeling. The subjectivity of our relationship with ourselves, which is so readily disregarded in Classical Western medicine, is precisely what she is continually speaking about. Here, at Options, we willingly, consciously and intentionally step into this space of subjectivity, meaning that what arises out of a person’s unique perception and experience is what is needed. Rather than disposing of what is subjective, we believe that it is precisely this that leads us to the answers.