Practicing acceptance and increasing self-awareness improves outcomes. 

These resources help you learn about yourself

OM Program (Brain Protocol): The Quick Read

The OM Program (Brain Protocol) is a homeopathic program used to reset trauma, optimize development or support a person through a difficult transition.
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Heartfulness

Heartfulness is a system of meditation on the heart that can be used to help settle the mind and alleviate conditions associated with high stress, worry, anxiety or depression. It is also useful to help regulate heart rhythms, lower blood pressure and increase overall health.
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OM Program (Brain Protocol): The Deep Dive

Developed by Dr. Gérard Guéniot, it is used to reinforce the normal maturation of the human being.
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Stress

Stress can really be viewed as a dual entity-that which is created by my physical environment, and that which is created by my emotional state or temperament.
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Videos

Dr. Erin's Interview with Dave Moore and Dan Richards Part 1: The History of Medicine

Dr. Erin's Interview with Dave Moore and Dan Richards Part Two: Cancer and Terrain Health

Dr. Erin's Interview with Dave Moore and Dan Richards Part 3: Microbes