Keto Bowl

Take a nice, flat medium bowl, and make a “section” for whatever you have or like of the following ingredients (SKIP IT IF YOU DON’T LIKE IT!):

Krazy Kraut (or other local or homemade sauerkraut)

one hard boiled egg

one sliced avocado



cubed cucumber, radishes, endive or other handy veggies of you choosing maybe leftover veggies, broccoli, etc.

Season with :

Herbamare or pink Himalayan salt

Walnut oil , olive oil, or your favorite Herb Puree

Simply eat with a fork or spoon and ENJOY!

One Comments

  • Sarah Frimel 24 / 02 / 2019

    Love this! I eat at least one bowl a day. I often add an ounce or two of protein (usually salmon) plus some pine nuts for texture. Sub the hard-boiled egg for a soft-boiled egg if you love warm, runny yolks as much as I do. Instant Pot owners: low pressure, 3-min, quick release makes the perfect soft-boiled egg.

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