- Butter, Ghee or Coconut oil
- Baking soda
- Almond or vanilla extract
- Milk- any milk will do!
1 cup pecans -FIRST grind in a small Cuisinart
TURN THE HEAT ON LOW WHEN YOU START GRINDING/MIXING INGREDIENTS TOGETHER AND THE PAN WILL BE PERFECTLY HEATED WHEN READY TO SCRAPE the mix ONTO THE PAN.
2 eggs (You can add an extra egg with another ¼ cup of pecans for more servings
¼-½ tsp. baking soda
1 tsp. vanilla or almond extract (almond is tastier )
1-2 T. hemp or almond milk (if you add too much milk, they will be too thin and then they spread
out too much on the pan. Still cook ok, but take more space)
Add butter to pan- if smoking, then it is TOO HOT. (Do not let oils smoke!)
Grill like a regular pancake.
COOK ON LOW TEMP IN A NON-STICK PAN WITH BUTTER.
Eat with BERRIES!
Or maple syrup
or to keto-fy it, eat with lots of butter or sour cream and add MCT oil.